Heather is committed to creating a safe and comfortable environment to aid a deeper sense of self-understanding. She ensures that the therapeutic process is tailored in accordance with individual life experiences, wants and needs. Heather strives to create a trusting relationship with clients by using empathy, collaboration and a holistic approach. She offers her clients a space to deepen their connection with themselves and those around them. Heather believes in the importance of creating a sense of safety in the therapeutic space to explore and process emotions to guide them through present life and also future experiences.
Meredith offers a safe and supportive therapeutic space to share and explore your feelings, relationships, and experiences. She works with couples, families, and individuals through an attachment-based, holistic approach that includes somatic work to nourish the mind, body, and spirit. Therapy with Meredith is a collaborative experience that is guided at your pace, on your terms. Meredith cultivates a comforting and compassionate therapeutic space that always makes room for lightness and laughter. Meredith truly believes that connection breeds resilience and her goal is to help build a sense of community, connection and joy in the world. She is looking forward to connecting with you on your journey.
Ashlee is an action based, compassionate, and dedicated therapist specializing in depression and anxiety. She integrates Attachment-Based Theory, Cognitive-Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) techniques into her practice. With a caring and collaborative approach, Ashlee assists clients in understanding the impact of attachment styles on their mental health, while also empowering them to challenge negative thought patterns and develop healthier coping strategies. By incorporating EMDR therapy, Ashlee supports clients in processing past traumas and reducing the emotional distress associated with depression and anxiety symptoms.
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